H town emotions mp3 download
Affect regulation is one important aspect of self-regulation that has proved vital to a sense of well-being, positive mental health, and effective human functioning (Fave, 2006 Grewal & Salovey, 2006 Gross & Muños, 1995 Larsen, 2000 Larsen & Prizmic, 2004). Vohs and Baumeister define self-regulation as “any efforts by the human self to alter any of its own inner states or responses” ( 2004, p. Research into the active use of MP3 players is therefore necessary to develop an understanding of how mobile music listening might influence the listener and, in turn, how it might be used as a resource for self-regulation.
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This unprecedented availability of music to people and the accompanying widespread use of portable music players raises questions about their actual impacts on the user.
1 In Norway, over 50% of the general population and over 70% of the youth population (16–24 years old) used MP3 players daily in 2011 (Vaage, 2012). The global MP3 market reached 225 million players in 2009 (InStat, 2009), and by 2011, Apple-which holds a 70% market share-had sold 300 million iPods worldwide. The MP3 player has become a principal medium for everyday listening to music, because users can carry with them a vast amount of personally selected music wherever they go. Because MP3 users can listen to whatever they want, whenever they want, and target their music in the interests of managing and regulating moods and emotions, the MP3 player represents a valuable and convenient technology of affect regulation. The material presented in this article is based on a qualitative interview study focused on MP3 player use as a medium for musical self-care.
The ability to understand and regulate affects has significant health implications, and among the tactics relevant to such regulation, engagement with music has proven to be particularly successful.
This article explores MP3 player use as an everyday tactic for affect regulation, here understood as an individual's efforts to maintain or change the intensity or duration of a given affect. The use of digital portable music devices such as MP3 players has rapidly increased during the last decade, and the sheer availability of music offered by such players raises questions about their impact on listeners’ mental and physical health and well-being.